I am granting myself permission.
Video 1: my reflections unfold in realtime.
video 2: my reflections are voiced.
My reflections – full text – below
I am contemplating my blog posts on this platform.
I am wanting to grant myself PERMISSION to use this blog space for REFLECTION.
In order to REFLECT I feel I need some SLOWING DOWN, RESTING, PAUSING time…to ALLOW my mind, heart, body etc. to RELAX, LET GO + BE.
And to do that I need to grant myself PERMISSION…
- I need to grant myself PERMISSION…
- I need to grant myself PERMISSION…
- I need to grant myself PERMISSION…
I hereby grant Rebekah Ubuntu, (aka me, myself and I), permission to…
- SLOW DOWN, REST, PAUSE…
I hereby grant Rebekah Ubuntu, (aka me, myself and I), permission to…
- ALLOW my mind, heart, body etc. to RELAX, LET GO + BE.
I think a lot about how resting, reflecting and repose are all about permission.
I feel conflicted about work and rest. Like the two oppose each other and lead to a sense of dissatisfaction.
To reflect, requires repose, pause, slowing down.
Yet, the pace with which I have been enculturated, I’d say from the age of five or so, is so fast. It’s a constant busy-ness for the sake of busy-ness type feeling. And it has shaped the way I conceive of most, if not all things, including my own sense of intrinsic value.
The issue I am already confronting (for the sake of this residency) is:
I don’t know HOW to really REST if it isn’t about SLEEPING, NAPPING or RESTING to RECOVER from an illness or fatigue. I don’t feel a sense of embodied understanding around a NATURAL STATE of REST.
For example, I am always thinking…about what’s next. What’s next for this blog, what’s next for this project or that, what’s next for my career, what’s next for my life…
I am choosing to free write – and record it as it’s happening. I guess I want to remove my tendencies towards PERFECTIONISM which I think is linked to this sense I have of NEEDING PERMISSION to REST.
Like I need PERMISSION to SLOW DOWN.
So recording myself write this, removes the self-censoring, self-editing, self-criticism and allows for an acceptance of what is.







![(text-colour:red)+(background:(hsl:162,0.7238,0.6451,0.7))[Alt/Text: .. (t8n-time:1.5s)[[melted red plastic fingernail on white hand in boiling put of tumeric on cheap stove in Kitchen in Birmingham,->blood on the water]] alongside the River Cole. Inset image: an image of a large police-hand covered tight in sick-blue gloves, which the police wear when they are touching (t8n-time:2s)[[bodies->The Body]] or objects without consent. The rubbered-de-oxiganted-blue police hand holds a dirty white arm, with long read nails; dripping water. The red nails bleed on to fingers. The image is from (link: "this news article")[(goto-url: 'https://www.birminghammail.co.uk/news/midlands-news/hand-arm-found-river-cole-18211227')].Inset 2: black and white night vision police image of the river cole taken from above. T(t8n-time:1.5s)[[his is from the night the police break up a rave in June 2021->police rave]]. Bodies are close to each other. Inset 3: body in pink in front of a bridge over the river looking down at knee](t8n-time:1.5s)[[spit->The foam]]](https://vitalcapacities.com/wp-content/uploads/2021/07/collage2-1024x482.jpg)


![.. melted red plastic fingernail on white hand in boiling put of tumeric on cheap stove in Kitchen in Birmingham, alongside the River Cole. Inset image: an image of a large police-hand covered tight in sick-blue gloves, which the police wear when they are touching (t8n-time:2s)[[bodies->The Body]] or objects without consent. The rubbered-de-oxiganted-blue police hand holds a dirty white arm, with long read nails; dripping water. The red nails bleed on to fingers. The image is from (link: "this news article")[(goto-url: 'https://www.birminghammail.co.uk/news/midlands-news/hand-arm-found-river-cole-18211227')].](https://vitalcapacities.com/wp-content/uploads/2021/07/two-hnads-768x1024.jpg)